PRIME BODY CARE TREATMENTS OF AYURVEDA AT CUBA WELLNESS RETREAT, PALOLEM BEACH RESORT, CANACONA, SOUTH GOA
Abhyanga: Ayurvedic Oil Massage (Time: 60 Minutes – Cost 1400 INR – 90 Minutes Cost 1800 INR)
Beneficial for: Rejuvenation, reducing exhaustion and wards off ageing signs
Method: Involves an extensive body massage using medicated herb-infused oil in seven different postures. Usually followed by other therapies, warm bath or a yoga session to heighten the effects.
Shirodhara Ayurvedic Oil Treatment To Harmonize Senses (Time: 1 Hour – Cost 1300 INR)
Beneficial for: Purification of Tridoshas, relaxation
Method: Warm oil infused with herbs poured over the patient’s head for a specific duration of time. Works towards relaxing and restoring the nerves and purify the mind by letting out the long-stored emotions.
Deep tissue massage therapy Treatment (Time: 1 Hour – Cost 1200 INR)
Beneficial for:Reduces Chronic Pain, Improves Blood Pressure, reduce the inflammation that causes pain, Rehabilitates Injured Muscles and for Stress anxiety Relief.
Shiro Vasti Ayurvedic Treatment (Time: 30 Minutes – Cost 700 INR)
Beneficial for: Migraine, Facial paralysis, Insomnia
Method: Vasti stands for a container to hold the medicated herbs and oils. Pretty similar to Shirodhara, this process involves holding medicated oils for a certain period of time on the patient’s head using a protective cap (Vasti). This way, the herbs directly nourish the brain and help in getting rid of related disorders.
Ayurveda Kati Vasti Back Pain Treatment Of Panchakarma (Time: 30 Minutes – Cost 700 INR)
Beneficial for: Lumbago, Sciatica, Post operative care of lower back
Method: Kati means ‘waist’ while vasti signifies a container to hold the medicated potion. A leak-proof container made of black gram dough is used to hold medicated oil on the lower back of the patient while he/she lies face down. After half an hour, the same affected area is massaged with same oil to help improve the strength of the bone tissues and relive the affected area of pain.
Janu Vasti or Janu Basti – A Knee joint Rejuvenation (TIme: 30 Minutes – Cost 700 INR)
Beneficial for: Osteoarthritis, Post operative care of knee joints
Method: Used widely to relieve stiffness and pain in knee joints for arthritis patients, this process requires a black gram flour-container that is put around the affected knee caps. This, in turn, is filled with medicated oil and allowed to rest on the area for around 30 minutes. Once this process is over, the containers are removed and the knee joints are treated with a hot water fomentation or Patra Pinda Sweda (in which medicinal leaves are tied in a cloth, heated to a certain temperature and applied regularly on the joints). The process is usually applied for a minimum of 7 days for maximum results.
Hriday Vasti (Time: 30 Minutes – Cost 700 INR)
Beneficial for: Asthma, heart diseases, respiratory problems
Method: Especially performed for those with heart related disorders, the process involves using warm, medicated oil to massage in the cardiac region so as to improve the patient’s condition. It is also used to lessen issues with the respiratory tract in one’s body.
Greeva Vasti (Ayurvedic Treatment For Back Pain) (Time: 30 Minutes – Cost 700 INR)
Beneficial for: Cervical Spondilysis and stiffness of the neck
Method: This Vasti process is performed especially on the neck region of the patient to improve the normal functioning of the neck and for those with Cervical Spondilysis. Warm, medicated oil is poured on a black gram container put on the patient’s neck followed by a massage.
Udawarthana Ayurvedic Powder Massage or Herbal Powder Massage (Time: 1 Hour – Cost 1500 INR)
Beneficial for: Weight loss, Cellulite reduction, improving skin texture and fat metabolism
Method: Special medicated herbs are powdered and used to massage all over the body focusing on the cellulite area. This shows marked improvement in reducing cellulite, toning the muscles and regulating blood circulation. These herbs help increase the metabolism rate, resulting in weight loss as well.
Patra Pinda Sweda A Ayurvedic Treatment With Herbal Rejuvenation Of Back & Spine (Time: 1 Hour – Cost 1300 INR)
Beneficial for: Removal of toxins, Mobilization of fat and getting rid of pain
Method: A highly rejuvenating and extensive process, Patrapindasweda requires certain plants fried with several herbs, followed by tying them in a cloth-piece. This cloth piece is dipped into warm, medicated oil and then massaged on the entire body by four therapists for a period of one hour.
Nasya: Ayurvedic Therapy to Detoxify the Head (Time: 45 Minutes – Cost 700 INR)
Beneficial for: Sinusitis, Headache and Earache
Method: This form of vasti is specially applied on nostrils of the patient to induce desired results in related disorders. Medicated, warm herbal oil is applied into nostrils, followed with soft massage besides the nostrils, cheeks and forehead.
Mukhalepam — Ayurvedic Facial Skincare Therapy (Time: 1 Hour – Cost 1200 INR)
Beneficial for: Rejuvenation, Healing of the skin
Method: Used to rejuvenate the skin and wash away all the related disorders, this process involves using sandalwood paste blended with medicated herbs, after which it is applied on the face. After it is allowed to dry out, it is washed off.
Ayurveda Cooling Treatment For Anxiety Relief (Time: 30 Minutes – Cost 700 INR)
Beneficial for: Migraine, Premature greying of hair, Insomnia, Neurological disorders
Method: Under this process, special medicated oils are mixed and then blended with certain herbs. The mixture is poured on the top of the patient’s head with the help of a protective cap and allowed to rest for a time period of 45 minutes or so.
Akshatarpana A Ayurvedic Treatment For Beautification (Time: 30 minutes – Cost 700 INR)
Beneficial for: Dark Circles under eyes, Myopia and swelling of eye lids
Method: Special herbs are mixed with medicated oils to form a paste. This paste is applied around the eyes and allowed to rest before washing it off.
Cuba Wellness Exclusive Sarvangalepa Ayurvedic Treatment For Detoxification, Healing & Rejuvenation
(Time: 2 Hours – Cost 2000 INR)
Beneficial for: Detoxification and Rejuvenation
Method: This process involves application of medicated Himalayan herbal leaves mixed with the goodness of earth along with pure turmeric powder. The paste is massaged all over the body which is then left for another 45 minutes before washing it off.
We Also Offer Daily Traditional Hatha Yoga, Prayanama Breathing And Meditation Classes At Palolem Beach Resort And Cuba Beach Bungalow Agonda Beach.
Daily Classes Schedule For Cuba Agonda, Tambdi Val, Agonda Beach, Canacona, South Goa, India 403702
For December Month (Sunday Off)
- Morning 8:30 To 10:00 Daily Yoga Class (Traditional Hatha Yoga Asanas)
- Evening 16:30 To 18:00 Daily Yoga Or Meditation